​​December 8th, 1 - 4 pm

End your day being able to reflect on moments of gratitude.  Through a combination of online coaching support and the creation of a vision board, you can create Perfect Moments which will help your body unwind and prepare for a restful sleep.

Mindfulness Meditation with Reiki

If you've been curious about the benefits of meditation, please join us at my safe and comfortable space.

Visit my Facebook page for a complete schedule.




October 13th, 1 - 4 pm

Imagine waking up in morning having one or more things to look forward to!  Through a combination of online coaching support and the creation of a vision board, you will identify your Perfect Morning Moments.


Join us for Gentle Yoga

Let's Go with the flow ~ Together

Our 4-week yoga session starts

October 12th

​​​November 10th, 1 - 4 pm

Say goodbye to the afternoon slump, when you have a Perfect Moment or two to look forward to!  Through a combination of online coaching support and the creation of a vision board, you will identify your Perfect Morning Moments.


Click on the above image to learn more!

A Discussion & Vision Board Workshop Series

To Help You Begin and End Your Day With "Perfect Moments"

Click on an image to learn more about a"Perfect Moment' Workshop or Class