Go with the flow ~ Wellness​℠

Find your balance

Learn the secrets of

healthy living

Live in and enjoy the present

One Conversation

could lead to positive changes in your health and lifestyle

Personal Coaching Sessions To Fit Your Lifestyle

How we'll connect

  • Skype

  • FaceTime

  • Video Conferencing

  • In Person

Have the flexibility to work together from your home or office. Save gas and time ... which we all know is at a premium!  Grab a coffee or tea, get comfy and let's connect.


What to expect from our sessions:

  • A 45 minute private session.
  • Each session provides a "safe" place to explore your feelings, define your goals, and find ways to remove the obstacles preventing you from reaching them.
  • You will leave each session with 2-3 actions plans which you can work on or experiment with, between sessions.
  • I'll provide you with a set of notes recapping our discussion.
  • Receive simple but informative handouts which will support your interests.
  • Access to resources I've compiled to help you with your action plan.