Go with the flow ~ Wellness​℠









​​​Are you a woman who is taking care

of everyone but herself?


If so you are in the right place.


As a Special Needs Mom ~ I get "It"

As a "Health Coach" ~ I can "Help"


Are you a Caregiver for a friend or family member, or are you caring for a child with Special Needs? Do you wake up every morning worrying about how your day will unfold ~ what new surprises lurk ~ and you feel lonely even though you are "never" alone? Your health and relationships may have become strained under the pressure of taking care of everyone else, and you wonder "Where did the old you go?"


If you're like me, when was the last time someone asked you how you were, and you said, “fine, okay, or things​ are good” …  but you weren’t?  You find that sometimes it’s just easy to say you’re doing fine because you don’t have the energy to explain how you really are because no one really understands your world?  It's just too much to explain?


Like many of you I wear many hats ~ wife, friend, daughter, sister, neighbor.   Most important, I'm a Mom.   For lack of a better word, I'm a "Special Needs" mom.  And, I just added Homeschooling mom and Health Coach to the list! My husband and I are the primary caregivers for our beautiful daughter ... a team in every sense of the word. For several years I was also the caregiver for my parents and a member of the sandwich generation.


Keeping my head above water has, at times, been a struggle.


So just imagine having the support of someone who “gets it” and understands your world as a "caregiver" because that's her world. I will be that person who understands what your day-to-day living is like without you saying a word, without you having to explain  I get it!
Let's talk about taking care of you! Schedule a free Personal Wellness Sessionwith me today and you will see how easy it is to get started on your path to self-care. You owe it to yourself and the loved ones who depend on you.

         







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The dragonfly totem

carries the wisdom of transformation and adaptability in life.


When the dragonfly

shows up in your life, it may remind you to bring

a bit more lightness and joy into your life.